Monthly Archives: July 2013

Catching 101 with Ex Major Leaguer and former Arizona D-Back catching Co coordinator Bob Didier

Coach Didier was known in his playing days to be one of the better defensive catchers and has put together a 7 minute video for you review that touches on a “Catchers Throwing Program”. Bob’s Bio Coach Bob Didier is

Posted in Coaches Corner

This tubing exercise will make me throw harder, right?

The most common exercise I see at the ballpark these days is one which players refer to as their “tubing exercise”.  It’s great to see maintenance and “prehab” exercises being involved in a player’s daily routine but there are still

Posted in Arm Safety